STRATEGIES FOR COPING WITH CHANGE

  “The only constant in life is change” - Heraclitus, an Ancient Greek…


Ridin' Solo - what it's like being a solo mother

If you ever asked me if I like being a solo mother, the simple answer is, no. I…


GRIEF - THE MOST PAINFUL KIND OF LOVE

It was while scrolling social media that I came across some news that made my…


THE WORLD HAS CHANGED

Dear friends, The world has changed. Everything has shifted. There’s no doubt…


OUT OF DATE

Dating and the widow. The widow and dating. I really hope Mum isn’t reading…


CELEBRATE GOOD TIMES - COME ON

It’s Craig’s birthday today. Happy birthday to you Craig, I hope heaven is…


YEAR TWO

Year two is done and dusted. Thank goodness. In all honesty, year two of…


10 EXTRA STAGES OF GRIEF

In the 1960’s, Elisabeth Kubler-Ross wrote a book and identified five stages of…


HOW'S HEIDI?

How’s Heidi? A question I get asked more often than not, and it’s only natural.…


PSYCHED UP!

It’s another ordinary Wednesday and I’ve just made an exit from yet another…