YEAR TWO

Year two is done and dusted. Thank goodness. In all honesty, year two of…


10 EXTRA STAGES OF GRIEF

In the 1960’s, Elisabeth Kubler-Ross wrote a book and identified five stages of…


HOW'S HEIDI?

How’s Heidi? A question I get asked more often than not, and it’s only natural.…


PSYCHED UP!

It’s another ordinary Wednesday and I’ve just made an exit from yet another…


BABY, BABY, BABY

Losing my husband taught me a great deal about loss. In those early days, all I…


450 WEDDINGS AND A FUNERAL

Image: It's Beautiful Here   Oh how I wish this was the beginning of a…


INTERNATIONAL WOMENS DAY 2019

  I'm so thrilled to have been invited to speak at Geelong's Small…


HOW TO HELP SOMEONE WHO IS GRIEVING

It is so hard to know what to do for someone going through a hard time. A…


MENTAL AS ANYTHING

After the death of my husband Craig I knew I needed help. It wasn’t even a…


THIS IS ME

Hi, my name is Jo Betz. I figure if you’ve popped over to this side of my…