STRATEGIES FOR COPING WITH CHANGE

“The only constant in life is change” - Heraclitus, an Ancient Greek Philosopher who clearly knew what he was on……

Ridin’ Solo – what it’s like being a solo mother

If you ever asked me if I like being a solo mother, the simple answer is, no. I don’t like it at all. In fact there…

GRIEF – THE MOST PAINFUL KIND OF LOVE

It was while scrolling social media that I came across some news that made my stomach lurch.  An accident on…

THE WORLD HAS CHANGED

Dear friends, The world has changed. Everything has shifted. There’s no doubt COVID-19 has changed all of us, in a…

OUT OF DATE

Dating and the widow. The widow and dating. I really hope Mum isn’t reading this, but I’m sure she is (hello Mum!)…

CELEBRATE GOOD TIMES – COME ON

It’s Craig’s birthday today. Happy birthday to you Craig, I hope heaven is serving you up a feast and a few frothies to…

YEAR TWO

Year two is done and dusted. Thank goodness. In all honesty, year two of grieving has been an absolute bastard.…

10 EXTRA STAGES OF GRIEF

In the 1960’s, psychiatrist, Elisabeth Kubler-Ross, wrote a book and identified five stages of grief. You might have…

HOW’S HEIDI?

How’s Heidi? A question I get asked more often than not, and it’s only natural. In this crazy whirlwind I have found…