10 EXTRA STAGES OF GRIEF
In the 1960’s, psychiatrist, Elisabeth Kubler-Ross, wrote a book and identified five stages of grief. You might have…
HOW’S HEIDI?
How’s Heidi? A question I get asked more often than not, and it’s only natural. In this crazy whirlwind I have found…
PSYCHED UP!
It’s another ordinary Wednesday and I’ve just made an exit from yet another appointment with my psychologist. I can’t…
BABY, BABY, BABY
Losing my husband taught me a great deal about loss. In those early days, all I could feel was total loss, because I…
450 WEDDINGS AND A FUNERAL
Oh how I wish this was the beginning of a British romantic comedy. Alas,this was not quite the case when I found myself…
INTERNATIONAL WOMENS DAY 2019
I'm so thrilled to have been invited to speak at Geelong's Small Business Hive on Wednesday 6 March 2019 for…
HOW TO HELP SOMEONE WHO IS GRIEVING
It is so hard to know what to do for someone going through a hard time. Here's a guide of what you can do to help…
MENTAL AS ANYTHING
After the death of my husband Craig I knew I needed help. It wasn’t even a question of ‘if’ I would seek help, but more…
THIS IS ME
Hi, my name is Jo Betz. I figure if you’ve popped over to this side of my website, you’re curious about me and my life,…