YEAR TWO

Year two is done and dusted. Thank goodness. In all honesty, year two of grieving has been an absolute bastard.…

10 EXTRA STAGES OF GRIEF

In the 1960’s, psychiatrist, Elisabeth Kubler-Ross, wrote a book and identified five stages of grief. You might have…

HOW’S HEIDI?

How’s Heidi? A question I get asked more often than not, and it’s only natural. In this crazy whirlwind I have found…

PSYCHED UP!

It’s another ordinary Wednesday and I’ve just made an exit from yet another appointment with my psychologist. I can’t…

BABY, BABY, BABY

Losing my husband taught me a great deal about loss. In those early days, all I could feel was total loss, because I…

450 WEDDINGS AND A FUNERAL

Oh how I wish this was the beginning of a British romantic comedy. Alas,this was not quite the case when I found myself…

INTERNATIONAL WOMENS DAY 2019

I'm so thrilled to have been invited to speak at Geelong's Small Business Hive on Wednesday 6 March 2019 for…

HOW TO HELP SOMEONE WHO IS GRIEVING

It is so hard to know what to do for someone going through a hard time. Here's a guide of what you can do to help…

MENTAL AS ANYTHING

After the death of my husband Craig I knew I needed help. It wasn’t even a question of ‘if’ I would seek help, but more…