HOW’S HEIDI?

How’s Heidi? A question I get asked more often than not, and it’s only natural. In this crazy whirlwind I have found…

PSYCHED UP!

It’s another ordinary Wednesday and I’ve just made an exit from yet another appointment with my psychologist. I can’t…

BABY, BABY, BABY

Losing my husband taught me a great deal about loss. In those early days, all I could feel was total loss, because I…

450 WEDDINGS AND A FUNERAL

Oh how I wish this was the beginning of a British romantic comedy. Alas,this was not quite the case when I found myself…

HOW TO HELP SOMEONE WHO IS GRIEVING

It is so hard to know what to do for someone going through a hard time. Here's a guide of what you can do to help…

MENTAL AS ANYTHING

After the death of my husband Craig I knew I needed help. It wasn’t even a question of ‘if’ I would seek help, but more…

THIS IS ME

Hi, my name is Jo Betz. I figure if you’ve popped over to this side of my website, you’re curious about me and my life,…