How’s Heidi? A question I get asked more often than not, and it’s only natural. In this crazy whirlwind I have found myself in, I have a little girl who has…

It’s another ordinary Wednesday and I’ve just made an exit from yet another appointment with my psychologist. I can’t even tell you how many appointments that…

Losing my husband taught me a great deal about loss. In those early days, all I could feel was total loss, because I had lost so much. In fact I truly thought…

Oh how I wish this was the beginning of a British romantic comedy. Alas,this was not quite the case when I found myself in a situation where I had officiated…

I'm so thrilled to have been invited to speak at Geelong's Small Business Hive on Wednesday 6 March 2019 for International Women's Day.

It is so hard to know what to do for someone going through a hard time. Here's a guide of what you can do to help someone that is grieving or simply going…

After the death of my husband Craig I knew I needed help. It wasn’t even a question of ‘if’ I would seek help, but more so ‘when’. Actually it wasn’t even a…

Hi, my name is Jo Betz. I figure if you’ve popped over to this side of my website, you’re curious about me and my life, so, this is me.

When Madi, founder of the incredible Geelong Mums Wine Club invited me to speak at the inaugural fundraising event for Cottage by the Sea, I was flattered,…