In the 1960’s, psychiatrist, Elisabeth Kubler-Ross, wrote a book and identified five stages of grief. You might have heard of them, but if not, they are as…

How’s Heidi? A question I get asked more often than not, and it’s only natural. In this crazy whirlwind I have found myself in, I have a little girl who has…

It’s another ordinary Wednesday and I’ve just made an exit from yet another appointment with my psychologist. I can’t even tell you how many appointments that…

Losing my husband taught me a great deal about loss. In those early days, all I could feel was total loss, because I had lost so much. In fact I truly thought…

Oh how I wish this was the beginning of a British romantic comedy. Alas,this was not quite the case when I found myself in a situation where I had officiated…

I'm so thrilled to have been invited to speak at Geelong's Small Business Hive on Wednesday 6 March 2019 for International Women's Day.

It is so hard to know what to do for someone going through a hard time. Here's a guide of what you can do to help someone that is grieving or simply going…

After the death of my husband Craig I knew I needed help. It wasn’t even a question of ‘if’ I would seek help, but more so ‘when’. Actually it wasn’t even a…

Hi, my name is Jo Betz. I figure if you’ve popped over to this side of my website, you’re curious about me and my life, so, this is me.