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Grief - A Guided Journal By Jo Betz

86 reviewsRegular price $49.95
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Grief - a guided journal has been created by Jo Betz for those wishing to explore their grief through writing, after the death of a loved one.

Whether your loss was six months ago, or six years, this journal is a safe space to journal on a variety of topics. From the stages of grief, connection and anger, to loneliness, gratitude, regret and more - guided writing prompts are provided every step of the way.

Through the proven therapeutic benefits of writing, this journal will allow you to self-explore, heal and improve wellbeing. This journal can also be a gift to people who you know are grieving. In a time when you want to help and don’t know how, this can help. They may not open this journal for a year, that’s okay, simply pop it on their shelf, and they can get to it when ready.


  • Beautiful hard cover, case bound.
  • 160 pages on 120gsm paper stock
  • Journal measures A5 size (210mm (L) x 148mm (W) x 18mm (H)
  • Written, designed and printed in Melbourne, Australia

**Please note that due to COVID-19 there are significant delays experienced with postage particularly from Australia to overseas, I thank you in advance for your patience. If you'd like to receive your parcel more quickly please select Express Post shipping**


STANDARD SHIPPING $5 - Usual dispatch time is 1-3 business days after an order is received. All things going well, your order should be received within 4-7 business days of dispatch. 

EXPRESS SHIPPING $10 - Only available for orders in Australia. Usual dispatch time is 1-2 business days after an order is received. All things going well, your order should be received the next business day after dispatch.

All parcels are shipped Australia Post (unless otherwise advised). A tracking number will be emailed once an order is processed so you can track your parcel once it has been scanned into the shipping system.



Currently shipping to the New Zealand, USA, Canada and UK. Shipping will be calculated upon checkout.

Usual dispatch time is 1-3 business days after an order is received.

All parcels are shipped Australia Post (unless otherwise advised). A tracking number will be emailed once an order is processed so you can track your parcel once it has been scanned into the shipping system. 

Please refer to Australia Post for postage current postage time frames. 

Please email if you wish to place an order from another country outside of those listed above. 

Grief - A Guided Journal By Jo Betz

Customer Reviews
5.0 Based on 86 Reviews
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06 December 2021
Luci R.

A gift when you don’t have the words to say...

I bought this gift for a student of mine who lost their parents. They shared they were worried about forgetting memories about them. Thank you for creating something that allows people to gift something to those who are hurting.

27 November 2021
Pia S.
Australia Australia

Essential. For all on the grief journey.

At times, incredibly hard, but with such a safe & gentle feeling. Challenging, beautiful, painfully heartbreaking and equally heart-warming. An amazing resource for all those experiencing, or have experienced grief. No matter where you find yourself upon your journey. Kindest thanks and sincere gratitude.

06 October 2021
Juanita P.

A safe place to land

I have found so much comfort in between the pages of this beautiful journal - it’s been my safe place to land, a capsule to explore, express and honour all that is within.

25 June 2021
susan k.

Perfect bereavement guide

I purchased a number of copies of Grief: A guided journal to gift to clients. I am a bereavement counsellor and I found the journal a fabulous companion for my clients when I was not with them. The journal is thoughtfully put together and the kindness and compassion grieving individuals need was evident in every page. Simply perfect ❤️

05 December 2021
Lisa G.
Australia Australia

Grief book

Great book, helpful and easy to use

30 November 2021
Sue R.
New Zealand New Zealand

Really really useful

Excellent Didn’t touch it for months then found it really helpful

30 November 2021
Chelsea P.
Australia Australia


Beautiful book thank you for creating a book that helps a lot of people suffering from grief.

30 November 2021
Janet W.
United States United States

Write to the Grief

It’s a gift to myself, arrived today. Haven’t started writing yet, but read through entire book. Ordering a few more as gifts. Would suggest one for pets. So many pet owners think of their pets as family:)

30 November 2021
Lisa M.
Australia Australia

Grief - How to work through it?

I thought this book was a wonderful idea, and I gifted it to my sister in law to help her better understand the stages of Grief. Grief never goes away, it can surprise you at any time, but I thought this was a lovely guide to expressing your self.

26 November 2021
Cathie M.
Australia Australia

My Grief Journey.

Thank you it’s very helpful. I like the space to record my thoughts.

24 November 2021
DIane S.
Australia Australia


just so beautiful. Perfect for walking through a difficult time.

21 November 2021
Emma V.
Australia Australia

Loving this book

Best book I've read about grief and the activities are great for a mind dump to release and feel better emotionally.

14 November 2021
Janice C.
Australia Australia


I gifted it to my sister in law. She was very thrilled with it and hopes to use it to cope with her grief journey.

11 November 2021
Sandra R.
Australia Australia


I found the journal helpful although I haven’t been able to write in it yet I have it on my side table next to me hoping I will be able to write in it I lost my husband 2 years ago after 54 years of marriage and I am still struggling with it

07 November 2021
Joanne C.
Australia Australia

A Gift

The Journal was a gift for my sister who lost her husband of 40 years very suddenly. I’m hoping it will help her process her feelings.

07 November 2021
sharon p.
Australia Australia


Love this book!! I don't normally buy anything like this but suffered a loss this year and thought I would get this book a give it a go. Love

07 November 2021
Lisa H.
Australia Australia


Haven't had time to use it yet but very happy with it as it looks amazing!

06 November 2021
Lisa S.
Australia Australia

Great grief journal

I have bought a few grief or guided journals.. & I have found this one to be helpful & well written. I would definitely recommend this journal to anyone who is thinking/wanting to write about their grief.

06 November 2021
Brenda W.
Australia Australia


I purchased this to gift!

06 November 2021
Carol H.
Australia Australia

Jo Betz Grief

I haven't used it, I bought it for my daughter, who sadly lost her husband in July, she was really pleased to get it, and did say she was thinking of putting down her thoughts, but didn't know how to make a start! I think she is going to feel the benefits of this! Thank you Jo xx