Grief - a guided journal by Jo Betz

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Grief - a guided journal has been created by Jo Betz for those wishing to explore their grief through writing, after the death of a loved one.

Whether your loss was six months ago, or six years, this journal is a safe space to journal on a variety of topics. From the stages of grief, connection and anger, to loneliness, gratitude, regret and more - guided writing prompts are provided every step of the way.

This journal provides an opportunity to lean into your grief, to not shy away from those unsettling feelings. To simply let it all out.

Through the proven therapeutic benefits of writing, this journal will allow you to self-explore, heal and improve wellbeing. 

This journal can also be a gift to people who you know are grieving. In a time when you want to help and don’t know how, this can help. They may not open this journal for a year, that’s okay, simply pop it on their shelf, and they can get to it when ready.


5% of each book sale will be donated to a bereavement organisation - learn more here



Beautiful hard cover, case bound.

160 pages on 120gsm paper stock

Journal measures A5 size (210mm (L) x 148mm (W) x 18mm (H)

Written, designed and printed in Melbourne, Australia

Jo Betz owns the copyright of this journal



 **Please note that due to COVID-19 and the holiday period there are significant delays experienced with postage particularly from Australia to overseas, I thank you in advance for your patience. If you'd like to receive your parcel more quickly please select Express Post shipping**


STANDARD SHIPPING $5 - Usual dispatch time is 1-3 business days after an order is received. All thing going well, your order should be received within 4-7 business days of dispatch. 

EXPRESS SHIPPING $10 - Only available for orders in Australia. Usual dispatch time is 1-2 business days after an order is received. All things going well, your order should be received the next business day after dispatch.

All parcels are shipped Australia Post (unless otherwise advised). A tracking number will be emailed once an order is processed so you can track your parcel once it has been scanned into the shipping system.



Currently shipping to the New Zealand, USA, Canada and UK. Shipping will be calculated upon checkout.

Usual dispatch time is 1-3 business days after an order is received.

All parcels are shipped Australia Post (unless otherwise advised). A tracking number will be emailed once an order is processed so you can track your parcel once it has been scanned into the shipping system. 

Please refer to Australia Post for postage current postage time frames. 

Please email if you wish to place an order from another country outside of those listed above. 

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5.0 Based on 10 Reviews
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Jeanne H.
New Zealand New Zealand
I recommend this product
Grief Journal

I have only just recently received it and looked right thru it straight away. I lost my husband 8 1/2 yrs ago to cancer and have journaled along the way and have grown stronger over time but was intrigued by it and wasn’t sure if I would use it myself or just hold onto it to give to help someone else but I have decided I will use it to continue my healing journey. A lot of what is in there was in grief books I have read or was familiar to all the emotions and feelings I’ve been thru but it was done in such an amazing concise way. So much understanding and compassion for the receiver. I will also be purchasing another sometime soon to hold for when I know it will help someone else with their grief. Thank you and all the best on your journey.

Raquel O.
Australia Australia
I recommend this product

I lost my fiancé 22 years ago and yet I still struggle with the sorrow. This book has become my safe place to let locked feelings out. Thank you

Holly C.
New Zealand New Zealand
Great tool

I have not yet started writing, but just flicking through the book, it looks promising to assist with any healing, remember good times, and to just let myself cry it out!

Glenda T.
Australia Australia

I actually purchased for a friend who had recently lost her husband and she loved it The words were comforting and expressed many of her feelings Writing her thoughts helps immensely

Marli W.
Australia Australia
For a friend

I bought this for a dear friend who lost her mum. She was so grateful for the book and thought it was beautiful